Shred workout plan pdf11/25/2023 It is now understood as one of the causes of irrational trade-offs in decision making. In psychology, decision fatigue refers to the deteriorating quality of decisions made by an individual, after a long session of decision making. When your muscles start to give out from heavy lifting towards the end of a training session, so does the strength of your willpower at the end of a long day filled with decisions. Each time you make a decision, it's like doing another squat in the gym. Willpower is like a muscle and they both get fatigued when you use them over and over again. The answer lies in your finite willpower reservoir. So why is it that you tend to start so many times, but struggle with finishing a program and following through on your diet? Why do you decide to skip the gym or have a 3rd doughnut when you know you shouldn't? Meal prep was once a scheduled appointment, but now ordering take out from your favorite Chinese joint is on speed dial. Happy hour was once pulling the bar off the floor, but now it's pulling a chair up to the bar. But slowly, the enthusiasm waned and you somehow fell off your routine. Maybe you started the new year out with bravado hitting the gym consistently and eating well. In the middle you are vulnerable to coming up with all kinds of excuses and giving up becomes very tempting. The only time you're stoked to start a new training program and a tailored nutrition plan is when you start it and when you finish it. The same goes for training and nutrition. The murky middle is when you want to give up. They say the only time you're excited to run a marathon is when you start and when you finish.
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